HRH Dalai Lama

Yoga Classes Schedule

Day                      Class times                    Teacher

Monday               09.30 to 11.00 hrs               Muriel*

Tuesday              19.30 to 21.00 hrs               Turiya

Thursday             19.30 to 21.00 hrs               Turiya

Friday                 10,30 to 12.00 hrs               Muriel

   *Classes at Swinnerton Hall visit contact Muriel for location

 

 

Please click on "News/Reviews" to check any cancellations or special events

 

Yoga mats are available, but please bring your own if you have one and it is a good idea to bring a blanket to the classes for the relaxation.

 

Loose fitting, or stretchy clothes are best for the practice of yoga.

 

Try and arrive 5 or 10 minutes before the yoga class to give yourself time to adjust mentally and physically.

 

It is best not to eat for an hour or so before the class.

“The nature of the mind is the background to the whole of life and death, like the sky, which enfolds the whole universe in its embrace.”

 ~ Sogyal Rinpoche

“After years of chronic back pain and trying many different treatments, I finally found relief through Muriel’s therapeutic and restorative style of teaching yoga in her Kingston classes. It has transformed my day-to-day life.” ~ Kathryn, Surrey

Phone: 0772 631 9449

E-mail: info@yoga-practice.net

A yoga class for anyone living in Kingston, Richmond, Twickenham, Teddington, Hampton