The Yoga Practice ~ hatha yoga classes for beginners and experienced students

The teaching is an holistic approach taken from differing aspects of yoga, psychology and healing; aimed at awakening the ‘buddhi’, or discriminating part of one’s Being. As such it can be termed ‘Buddhi Yoga’ ~ “I awaken those who are dedicated to ‘underlying Consciousness’ and who aspire to go deeper in understanding into Buddhi Yoga: in this way, they are enabled to Realise My Nature” ~ Bhagavad Gita verse 10:10

Contact info@yoga-pracice.net to reserve a place

“The external life we lead is but the manifestation of the Supreme (Pure Consciousness); it is the interplay of energy and consciousness. That should be remembered constantly”

‘Hatha Yoga Pradipika’~

6th-15th cent AD

Holistic yoga teaching in Kingston Upon Thames

for understanding the relevance of yoga science and philosophy in everyday life.

Welcome to the Kingston Yoga Practice where you are invited to deepen your knowledge and practice of yoga beyond the physical engagement.

I have been engaged in yoga for nearly forty years

and have been teaching Hatha yoga classes in Kingston to beginners, more experienced students and yoga teachers for the past fifteen years.

Until now the classes, which included āsana practice (postures), prānāyāma (energy balancing) and yoga nīdra (relaxation), have been conducted in a large space suited to the physical practices of Hatha yoga.

From 2012 I will be teaching some of the deeper aspects of yoga in a more intimate space which will lend itself to the more philosophical and meditational aspects of yoga; understanding who we are and how we fit into the universe.

Over the past two centuries scientists, medical practitioners and psychiatrists of the modern Western world have systematically attempted to reduce human beings and their environment to mechanisms that can be understood by dissection and examination, completely missing the interconnectedness of the vital cosmic energy field which we inhabit. Only in very recent years have quantum scientists begun to recognise the essential nature of existence; something the ancient yogis knew intimately 4,000 years ago.

Without doubt the ancient science and philosophy of yoga combine to offer the only truly holistic integration of mind, body and spirit known to humankind; and in 2012 I will be offering classes to pass on an integration of this wisdom with our everyday experiences of life.