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“I discovered Turiya’s yoga classes in Kingston 5 years ago...they are a balanced combination of deep breathing, asanas and relaxation. Everyone feels comfortable regardless of age, sex or physical ability” ~ Ludmila, Surbiton
“Muriel is highly knowledgeable about yoga and physiology. Despite having an injury, I feel completely safe in her yoga classes – she is always sensitive to my individual needs and modifies the yoga poses accordingly” ~ Kathryn, Surbiton |
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Wholistic yoga classes in Kingston Upon Thames for relaxing the mind and body and developing awareness of the higher self.
Our hatha yoga classes are suitable for beginners, more experienced students and yoga teachers and include yogic breathing, āsana practice (postures), prānāyāma (energy balancing) and yoga nīdra (relaxation).
Yoga postures and sequences of postures, combined with rhythmical breathing, will often release blocked emotional energy and physical tension, being potentially cathartic and emotionally healing.
Our teachers have a total of more than 50 years experience of studying, practising and teaching yoga and their sole aim is to impart the essential quality of yoga to all those that visit The Yoga Practice.
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